Live Music & Yoga: A Sacred Pause
with Anna Schabold and Wilson Tanner Smith
Friday, Dec. 14th
6:30-7:45 pm
Yoga Tree Chicago

$30 early bird if you register by Dec. 8th
$35 Regular price
Links to come!

I will be accompanying a gently heated yoga class at Yoga Tree Chicago. Class directed by Anna Schabold.

Join us for an evening of meditative movement to an eloquent soundscape that will take you on a journey into the heart of winter. Come, take a sacred pause: sync up to the pulse of the earth, flow to the rhythm of your breathing, and give yourself permission to profoundly let go of busyness as you are carried along by the music. Slow down so you may dream of what is to come on the other side of winter, when the days eventually grow longer and the light returns. For now, be held and rest in the fertile, nourishing dark and stillness—and breathe yourself full again.

Anna Schabold is a seasoned yoga teacher, structural integration therapist, and enthusiastic somanaut who loves to guide people towards a deeper relationship with their body and mind through focused feeling and breathing.